[TLDR: Beginning this Wednesday, I'm offering 3 x live voice activation labs as a bonus to all my past singing students. If you're already an alumni, join us! If not, grab my Voice Activation Bundle and get 4 signature voice courses for over 40% off, plus access to the live labs. Want a preview? Join me on IG today + tomorrow at 12:30pm PT for a live "Lift Your Voice to Shift your Mood" Lunch Break pick-me-up. See for yourself how powerful your own voice can be.]

Britta,

There is no swifter way to shift your energy than through the power of song.

My sister Lisa G Littlebird said this several years back and upon hearing it I immediately recognized it as truth.

But why…? 

Why is that actually true?

I mused that it could be the content of the songs, it could be the fact of oxygenating my brain and blood, it could be the pure pleasure of music as medicine…

Then, I recently read “Burnout” by Emilie and Amelia Nagoski.

The book teaches about the importance of “completing the stress cycle” on a daily basis. Stress is not evil. It is biologically wise, serving an importance purpose of survival. However, in our modern era, stress tends to run rampant in our news feed, in our friend circles, and in our work environments. The simple fact of being a parent comes with it’s own daily supply of stressors!

So the mission is not to avoid stress. That’s improbable and not realistic.

The mission is to complete the stress cycle on a daily basis.

In the book, the authors discuss 7 tried and true ways to complete the stress cycle, thus allowing our nervous system to return to a parasympathetic state, or homeostasis.

When I heard these 7 methods, a light turned on in my brain!

SINGING checks 3 of the 7 boxes that support our bodies to complete the stress cycle!

Physical activity ✅

Breathing ✅

Positive social interaction 

Laughter 

Affection 

A big old cry 

Creative expression ✅

No wonder singing is the quickest and best way to shift your energy and your mood… it is a triple decker “complete the stress cycle” sandwich!

And if you sing with other people… add at least one more to that list.

Heck, I’ve had singing sessions where I literally could check every single method on that list off.

So, the science speaks. Don’t take it from me.

If you know you struggle with stress on a regular basis and are seeking new innovative ways to feel better faster, I’d love to encourage you to check out my brand new Voice Activation Bundle.

For a limited time, I’m offering 4 of my signature voice courses, all in one, lifetime access, at over 40% off!

And to sweeten the deal even further, I’ve added 3 weeks of live voice coaching with me.

Buy the bundle, and get free access to a Voice Activation Lab with me for 3 weeks in a row, beginning on Summer Solstice. 

BTW: That’s THIS WEDNESDAY, June 21st.

And in fact, this Wednesday is the F I N A L day to take advantage of this outrageous bargain and buy the Voice Activation Bundle at 40% off.

This bundle will present you with a big delicious dose of music medicine, which in turn can *truly* help you stay calmer and have more sovereignty and control over your nervous system when you need it most.

Buy the bundle today > > >  right here

I hope to sing with you on June 21st and practice the fine art of “completing the stress cycle” together!

In support of your vibrancy and homeostasis,

PS. If you want personal attention on your voice and singing journey, check out the Voice Activation Bundle GOLD option.

This includes everything in the bundle, plus 3 x private 1:1 coaching sessions with me. If you know this is your summer to stay calm and sing more often, I am at your service. 

Gold spots are limited — I have space for 6 clients. Save your spot here, or hit reply to chat with me about it.

PPS. Want a sneak peak into how singing can totally shift your energy, outlook and mood in a jiff?

Join me today + tomorrow at 12:30pm PT on IG Live for 15 minutes of voice activation, and see for yourself why I preach so hard about the power of the voice to change the world (starting with ourselves).

♥️