In this 90-minute class, I’ll share my learnings from the trenches, including…

• Key practices to prepare your home, bed and body for a restful sleep
  
  
• Transformative mind games to help you sleep, and reframes to release frustration when you can’t
  
  
• My own time-tested toolkit of sleep aids (including breathwork, herbs, and product recommendations) to uplevel your bedtime routine and optimize your sleep
  
  
• A special guided sleep hypnosis track, made just for you, to help you peacefully drift off

Includes access to recordings & materials.

Please note there are no refunds for this class or the Peace & Power Series Bundle.